There is no predetermined prescription.
Maybe you’ve received a diagnosis and feel as though you have no other choice but to take a prescription and just live with it.
Maybe your doctor told you that you need to change your diet and sent you out the door with a few handouts and no real plan.
There is only a process of discovering what is right for you and your body.
”When you shift the environment, the symptoms shift, the roots get dismantled, and the diagnosis may even disappear“. –Andrea Nakayama